Ticket costs with BYO camping at the event is $1095 p/person or $995 early bird (limited to the first 30 tickets).

For this option, you will need to bring all of your own personal camping equipment including:

- Tent and accessories

- Sleeping bag or swag

- Sleeping mat

- Torch

If you are coming with friends, feel free to share your tent and equipment. Please note, we will not be able to provide missing equipment if you leave anything at home, so please ensure you have everything you need with you. There is however a dorm option if needs be.

If you'd prefer to just show up and make use of the amazing glamping options, we have teamed up with Petite Nomad glamping to offer this as an optional extra.  The glamping tents are available to book through ** (each tent can accommodate 2 people, so it is up to you if you want to share).

For this option, your tent is pitched, ready, and waiting for you with:

- Beds made with sheets, doona, pillows, blankets

- Bedside tables 

- Rechargeable solar lights 

- Floor mats & rugs 

- Solar lantern

Please note, that glamping tents are limited and will be allocated on a first-in-first-secured basis.

The event will be held in Glenrock (near Newcastle), Scout Camp Road, Kahibah New South Wales 2290. A picturesque location with a beautiful backdrop of bushland, river, and ocean and providing full amenities.

Our event will be set up on the riverside lawn on the main property. We have halls for workshops, beautiful indoor and outdoor space for dining; for sleeping accommodation we will be set up in camping and glamping so we can take advantage of the beautiful nature-based surroundings. However if you have a strong preference to sleep in the dorms that accompany the onsite facilities, please let us know as we can also happily accommodate this arrangement at no extra charge.

Friday:

Check in is between 1 - 3pm providing 2hrs to set up camp and get settled.

Friday afternoon will see a settling in, intro to your weekend’s facilitators and support, an overview of the weekend and setting up of foundational learning for the weekend.

We will then move into a beautiful gourmet meal and there will be optional quiet and chilled group yin yoga as an evening wind down.

Saturday

Get ready for your upgrade to this ADHD life!

On Saturday, we'll have workshops focusing on science-based insights into ADHD. We'll explore how ADHD differs from neurotypical brain and emotional systems, including topics like rejection sensitivity, the connections between people-pleasing and boundaries with our sensitive systems, and self-care strategies tailored for ADHD. We’ll also explore our relationship with our emotions – a huge part of this ADHD life!

The learning and growth will be experiential and practical, with opportunity to work through individual circumstances with your experienced facilitators; get ready to know yourself and your ADHD wiring on a different level!! We have planned a perfect mix of engaging and interactive workshops, movement for our energy systems, rest and nature time, and beautiful nourishing food. Feel free to come and go as you please throughout all workshops, meals etc.

A theme throughout my clients is a preference for Yin as a restorative practice for recharging our ADHD batteries; in the evening Sarah will be teaching us why this is such a beautifully complementary relaxation approach for ADHD systems in particular.

Sunday

Sunday morning will be optional movement practice, beautiful done for you brekki in nature, and a well rounded workshop putting the weekend's learning into a practical and individualised  ways that you can take with you into the rest of your life! We will also be learning about energy management in our ADHD systems and will be able to take the learning from the weekend into this practical and reflective session.

Check out is at 1pm on Sunday.

We encourage you to drive yourself or carpool to the event. We can try and organise a group coach if there is enough need from one central location but this is not guaranteed as we may not be able to make it work cost wise if there is not enough need. We are happy to send out car pool PSA’s for those coming from similar locations.

This event is an empowering educational weekend of self-discovery designed specifically for women impacted by ADHD (pre, or post diagnosis – no judgement here on official labels). Intended for ages 18+ but if you are younger and interested, please feel free to get in contact to see if it would suit your needs.

Absolutely. This event will also be a gathering of other amazing like-minded women and we are confident you'll also make great connections over the course of the weekend.

We have capped numbers at 65; we have designed the weekend and location so that we have an abundance of space both personal and outdoor, and also ensure an intimate and comfortable atmosphere and learning space.

As you are getting your weekend bag together, we suggest adding the following to your packing list:

• Casual and comfortable clothes. Consider a few layers or warm clothes
• A rain jacket / wet weather gear (praying to the weather gods for us, but better safe than sorry as we will be continuing on rain hail, or shine!)
• Activewear for your yoga class and walks
• Comfortable flat shoes and gumboots
• Hat, sunglasses & sunscreen
• Towels for showering
• Any personal medication, supplementation, or sanitary items you will require during your stay
• Chargers (although we highly recommend keeping device use to a minimum over the weekend)
• Mosquito repellent
• Yoga mat and props (including a blanket if needed)
• Personal sanitiser
• Water bottle
• Yoga mat
• Torch